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Shorts are pretty simple. Aside from the materials, there are a few other variables to consider, though. Liners: Many running shorts come with built-in liners. The advantage here is that you get a built-in pair of underwear, which helps simplify your running outfit, and it provides a snug, supportive fit that wards off chafing and irritation. In addition, some shorts include extra support features, like lululemon’s Out of Mind liner in its Surge Lined Shorts, which keep sensitive body parts from jostling around and rubbing against your thighs as you run.
Running tops typically fall into seasonal categories. Running vests are better suited to the summer months while T-shirts or long-sleeve tops will keep you cosy when the temperature drops. That said, there are no rules and the ideal running top for you depends largely on your own comfort. But there are a few points worth considering before you start shopping. They offer good coverage—long enough to create some sun protection and so I don’t feel awkward wearing them—but they stay out of my way and don’t weigh me down when I run. It fit perfectly, offering non-clingy breathability without erring on the baggy side. It has adjustable toggles, but it came up true to size, so we didn't need these. It’s easy to take off and on on the run thanks to a strong zip that glides up and down without catching. Fabric: if you're a particularly sweaty runner or you're exercising in a hot climate, it pays to consider the fabric. 'It is essential that the material is breathable and doesn’t retain moisture,' says Anthony. 'You need the material to allow heat to escape, so you don't overheat.' Looking for the perfect running top? You can run wearing anything you fancy and still make it round the park. But the truth is, alongside great running shorts or leggings, investing in a technical top will transform your workout and make the entire experience considerably more comfortable, especially if you dress for the (albeit very changeable) weather.Fabric is also a concern: some elasticity can help your comfort levels, especially if you are in-between sizes. Most running tops are made of synthetic fabrics but as in the case of the dhb Merino Short Sleeve Base Layer, natural materials can also provide high-performance, too.
One of the most important considerations with any performance running apparel is the material it’s made from, and shorts are no exception. Sure, you can log miles in your favorite cotton loungewear, but it definitely won’t be a comfortable experience. In general, it’s best to avoid cotton, which is heavy, soaks up moisture, and can cause chafing.
dhb Aeron FLT Womens Short Sleeve Run Top
The construction of the textile is also important. For hot-weather running, look for a mesh or open weave synthetic fabric, which will feel more breathable on your body (though it will offer less protection from wind and chilly temps). In addition, many high-end performance garments come with antimicrobial treatments to ward off smells. It’s a nice feature to have, especially if you don’t want to wash your shorts after every run. Features to Look For The Under Armour Qualifier ISO-CHILL Short Sleeve Running Top is fitted close to the skin but not muscle fit, so some air will get under the top to keep you even cooler. The fabric is also super bouncy and has a 4-way stretch construction for added freedom of movement. Access: there's nothing worse than struggling to unzip your belt to reach a gel at mile 20. Look for a belt that is easy to access on the move. Added extras like gels loops on the waistband are always handy. A running belt is a must-have accessory for fitness enthusiasts who need something to hold their bits and pieces. But belts are best suited to the sport of running, because most brands have designed them specifically to benefit the action of forward motion, while also minimising the risk of bounce and chafing which often comes with high-impact exercise.
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