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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

£9.9£99Clearance
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The book remains positive throughout and you get the feeling that the author has personal lived experience, and understands well the struggles that the reader may be going through. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook.

These helpful books not only explain the changes that happen to children’s bodies and emotions, but can also empower them as they grow into teenagers and beyond. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again. Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth.

This book is definitely aimed at children but needs to be children who already have an understanding of feelings. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. Considering how open Dr Alex George is about the deaths in his personal life, I appreciate him also writing about the other types of loss a young (or older) person can experience. This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity. Even if you’re not the intended age, it’s a useful reminder if you work/support children and young people - the reason I read.

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