Harina Pan Blanca, 1 Kg

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Once you have rolled the dough into small balls, place them in the palm of your hands and gently flatten them into discs. Cover the bowl with a damp tea towel and let the dough rest for 10 min. After resting, add 1 Tbsp water if the dough seems too dry to hold together well. Arepas are made with only three ingredients: arepa flour (we have pre-cooked corn flour specially created to make arepas), water, and a pinch of salt. And because of that: arepas are gluten-free too! Bingo! When launching the brand in 1960, Empresas Polar credited the idea to a certain Carlos Roubicek, who had a brewery and Juan Lorenzo Mendoza Quintero, who had manufacturing units.

So, the Harina P.A.N. went on to become the national food product for Venezuela, making it a household name and also gaining popularity internationally. Place the dough in cling film and flatten it to form a disk. Wrap the thing in plastic and refrigerate for about an hour. Arepas have pre-Columbian origins. Indigenous people from what is now Venezuela, Colombia, and Panamá benefited from abundant corn harvests, which they considered a gift from the gods. While the corn husks are soaking, prepare the filling by mixing the refried beans with the cheese in a bowl. Then, set aside.Pupusas is a popular Salvadoran dish that can be made with a host of fillings ranging from beans to cheese to meat, or a combination of all three. Historically, arepas were cooked on a “ budare ,” a smooth, flat stone on which the arepa is cooked. In Colombia, too, the product has been much sought after, and many dough-based dishes are made using this flour. Is Harina P.A.N. Healthy? For those unfamiliar with making arepas, here is the not-so-secret formula to make the best plain ones: Your dough will seem a bit moist at first, after letting it rest for 10 minutes, the flour will absorb more moisture, and you dough will feel like something you can shape.

First, one would have to soak maize kernels, then dehusk them, and then dry them before grinding it by hand into a fine flour. La harina P.A.N es un producto que simplifica los procesos de desgranar, limpiar, cocinar y moler el maíz natural, los cuales pueden tardar varias horas y exigir un gran esfuerzo. Blend the refried beans and the charred onions with a quarter cup of water. You will get a puree like a smooth consistency. In 1954, the Venezuelan beer and malted drinks company Empresas Polar developed an industrial production method, launching the brand in 1960. [4] Its spokesmen said that had been the idea of Czech master brewer Carlos Roubicek, one of the first employees of the Polar Brewery, and Juan Lorenzo Mendoza Quintero, son of the founder Lorenzo Mendoza Fleury, taking advantage of the Remavenca machinery and the corn flakes manufactured in that plant to improve the beer flavor. In fact, Empresas Polar does not accredit Luis Caballero Mejías, for the development of the process that served for the production of maize flour. Heat a cast iron griddle over medium high heat. Brush the griddle with a little oil and add the arepas.

Where To Buy Harina Pan?

If you are trying to consume less sodium in your diet, do not add salt when preparing the dough. An arepa made of Harina Pan is often a healthier alternative to a sandwich or a wrap. The traditional preparation of arepa flour is very labor-intensive, requiring soaking, dehusking, and drying maize before pounding it in a large mortar. In Venezuela, the actual women’s liberation came later, in 1960. After buying Caballero-Mejías’ patent, Lorenzo Mendoza Fleury launched Harina P.A.N. The acronym P.A.N. stands for Producto Alimentario Nacional(National Alimentary Product.)