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Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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You have to be critical and intentional if you don't want to be told what to believe - if you don't want to be digitalized, siloed and exploited. It provides insights into what he has been through, and shows how he has grown, but that’s not what everything revolves around. We need more people in the world who think like this and more people committed to their own healing and we as a collective whole can be on a better trajectory. We at Penguin Random House Australia acknowledge that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians and the first storytellers of the lands on which we live and work.

The author's approachable and relatable writing style, coupled with his profound insights and experiences, make this book a valuable resource for anyone seeking to overcome emotional pain, negative patterns, and limiting beliefs.A rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward.

The caption goes further in depth with an explanation about stress and anxiety, and a particularly sound caveat that, "the words in the image do not apply to those with mental illness or severe forms of trauma. In this book, Pueblo provides a lot of practical advice for practicing compassion and kindness toward others as well as yourself. If something pleasurable is gone, or something difficult is happening, there's still this sort of tension building up because you either want the pleasurable thing to last forever, or you want the the difficult thing to never happen. His words leave an indelible mark--his struggle with self-abandon­ment and his personal process of compassionate self-connection have quietly inspired millions of us.

This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter. Through writing and speaking he aims to support the healing of the individual, realising that when people release their personal burdens it helps humanity build a global peace.

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