The Ultimate Anabolic Cookbook 2.0

Product Information

This is a perfect recipe for anyone whose favorite season of the year is Fall--the season of apple picking, apple pie, apple cider, apple strudel, everything with apples!

If you grew up eating grilled cheese sandwiches like most of us, you will love this modified version that will help to support your gains!

Chicken or Turkey on Flatout Light OR La Tortilla OR 90-110 Calorie Wrap of Choice Wrap of choice (90-110 calories) 65g chicken breast (cooked) (85 calories) 1/5 serving vegg ies of choice (20 calories) 10g (2 tsp) light dressing (20 calories) 1 slice (or 19g shredded) fat-free cheese (30 calories) Condiments of choice (15 calories): Skinny sauce, Walden Farms sauce, mustard, salsa, Guy's BBQ sauce, hot sauce, etc. In a bowl, make the filling by mixing the protein powder, cocoa, sweetener, and Greek yogurt until well mixed. Add all wet ingredients to the dry ingredients bowl Stir until a uniform pasty consistency has been achieved .

remaining ingredients Mix all the ingredients together with a spoon until you achieve a sticky, 1 1/3 cup Liquid Vitafiber/Fiber Yum doughy consistency 200g overripe banana 3 Spread mixture onto a silicone tray and transfer 56g Fiber One cereal to a freezer. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. Ground Meat on Flatout Light OR La Tortilla OR 90-110 Calorie Wrap of Choice Wrap of choice (90-110 calories) 60g extra-lean ground beef or turkey (cooked) (90 calories) 1/ 5 serving vegg ies of choice (20 calories) 10g (2 tsp) light dressing (20 calories) 1 slice (or 19g shredded) fat-free cheese (30 calories) Condiments of choice (15 calories): Skinny sauce, Walden Farms sauce, mustard, salsa, Guy's BBQ sauce, hot sauce, etc. Beans/legumes vary so much that you absolutely must be cautious and look at the label to see how much you can eat. As an example, if your favorite brand of protein bread is not available, you can choose another brand of protein bread, or substitute regular ass white bread and add in another protein source The objective would be to make sure you have some protein in each meal and are hitting caloric targets .Coach Greg's entire freezer is stuffed with these because they are delicious, anabolic, and amazing!

Boil 4 quarts of water with salt over high heat Once water starts to boil, reduce heat to medium to bring the water to a simmer Add the Zeroodle pasta and cook per the pasta instructions Strain when done cooking and apply cold water Let sit 2 Separately, heat a griddle over low-medium heat Spray griddle with cooking spray Add ground beef to pan and sauté until it is cooked through Add spices to taste 3 Heat up tomato sauce and veggies in a microwaveable bowl 4 Serve and eat pasta, beef, and sauce together . Mix all ingredients for the Chocolate Cake Chunks in a microwavesafe bowl with a whisk until evenly mixed.If you eat them you will feel FULL and SATIATED, which will make it EASY to stick to your diet plan. This recipe is just like the chocolate strawberry proteinsicles except with some peanut butter flavor! Filling: 22g (½) scoop protein powder, Sg /1 tbsp) cocoa powder, Wate r to desired thickness (-2 tbsp), ½ packet /1 tsp) sweetener, 6-8 strawberries (~80g), 60g banana (~½serving) .