Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).

only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces. You get the impression from 99% of authors of this genre that they are just trying to fill the pages. The tips are great and the book is the perfect length for a refresh on self care and rules for life.

For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand.

A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago.

When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise. It is not included in promotions available to our main range products, as stated in our terms of service. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills.

Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program. The structure is really nice, as he describes his own experiences first and then draws lessons from them.

But if you want some straight talking kick up the backside kind of fodder it could be right up your street.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits.