Atomic Habits: the life-changing million-copy #1 bestseller

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heck even the better memorization and internalization of content by social contact can be achieved with sophisticated learning techniques. Eu nu am reușit să repet consistent la chitară, de pildă, până când nu am avut patru chitare, puse în locuri strategice: la masa din bucătărie la care stau destul de mult, la birou, în dormitor, în terasa de lângă casă, în care petrec ceva timp în weekend lucrând. Studying for 2 hours or Jogging for 2 hours is not an easy task and most likely I will fail to continue this.

But while it’s great to be self-aware and regularly analyse our behaviours, I found it tiresome after a while.

Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Fie că e vorba de Masterclass, fie că e vorba de tot felul de prelegeri ale unor profesori puse pe yt (mare chestie yt premium, că nu te mai opresc reclamele), fie că e vorba de podcasturi, dau drumul și în cel mult zece minute adorm (asta și după ce am adoptat o rutină de respirație care induce somnul - inspir numărând până la patru, expir numărând până la 8, adormi ca un copil, tati! We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. I honestly thought that this book was just going to be a bunch of rah rah feel good, you can do it, pep talk. Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.

What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). Daily habits are powerful because of how they compound, but worrying too much about every daily choice is like looking at yourself in the mirror from an inch away.It's in this, that Clear identifies people get confused between building a habit and achieving a goal. There is always some space left toward top performance but without modifying or even changing habits, they won´t be possible and nothing is more painful than stopping a working, well known, perfected, but ineffective habit, using an oldfashioned program, modify a schedule, use knowledge and expertise in a new, complicated, unknown way, etc. Reaching this point is tricky, as one needs the stamina, perseverance, and resilience not to resign.

However, it had an entire list of actionable steps you can take to help you make progress on your goals. And with the mindset that doing anything positive to work towards getting better will get more results than if you had done nothing at all. What I really liked about Atomic Habits is how Clear breaks common sense things down into small, bite-sized chunks that are easily digestible. As I was riding, in the gym, on my stationary bike listening to that story, I have to say it gave me that extra oomph to finish my 40mins with a bang. Am amenajat o sală la redacție, de care eu și colegul Marote profităm din plin, dar am și acasă ”matereale”, benzi elastice, gantere, kettlebell, saltea, bancă, ladă pentru sărituri, tot ce-mi trebuie pentru antrenamente complete și variate.I guess the world really needed another privileged marketer with an A-type personality telling people they can become like him if they follow his 'secret formula. This book had some valid, common sense points, but its flaws far overshadowed any redeeming qualities.

I already know how boiling water works, thanks, can we get to the part where you tell me something I haven't heard from seven other productivity books already? Frankly, I can't help but feel that the material in this book could have easily been condensed into a blog post or article. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.Cei mai mulți dintre oameni eșuează în adoptarea unor obiceiuri bune pentru că vor rezultate imediate, pentru că nu au deloc răbdare și viziune, nu se pot vedea pe ei peste doi-trei ani, pentru că nu știu cum să rămână motivați, pentru că pun greșit problema. Construiești obiceiuri bune schimbând lucruri în viața ta și înconjurându-te de lucruri care declanșează acele obiceiuri pe care le vrei în viața ta.