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Posted 20 hours ago

Create Your Own Calm: A Journal for Quieting Anxiety

£4.995£9.99Clearance
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Journaling through Made Out of Stars feels like receiving the warmest and most loving hug from the universe, flooding my soul with the peace of knowledge that my deepest fears and heaviest emotional blocks can always be dissolved with patience, acceptance, and loving self-inquiry.

Meera, like all the best artists, invites us to reimagine what’s possible in our own lives and in the world. After spending a good hour exploring this journal for the first time I can see myself already purchasing and gifting many to friends and family. In this crazy busy day and age, everyone has a vision of how life should be, it’s constant, fast flowing and stressful. About the author: Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them.

If I was browsing the shelves for a journal I would be drawn to this calming cover with it’s simplistic, tonal words.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. This will be a helpful book in the long run when I will love to revisit to answer some of those questions.I try to use the journal at the end of every day, however if I feel myself getting anxious I use it then also. Once on the SagePay system, all sensitive data is secured using the same internationally recognised 256-bit encryption standards used by, among others, the US Government. I could see how it could help by working through all the exercises which make you think about your current situation.

Meera, like all the best artists, invites us to reimagine what's possible in our own lives and in the world. It explains clearly about emotions and instinctive reactions and is packed full of suggestions to cope with overwhelming feelings.This is a great book packed full of ideas and activities to help children and young people deal with whatever life throws at them. About the Author: Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them.

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