Amla Fruit (Gooseberry) Juice 500ml

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Shahnaz Karkon Varnosfaderani, Fataneh Hashem-Dabaghian. (2018) Efficacy and safety of Amla (Phyllanthus emblica L.) in non-erosive reflux disease: a double-blind, randomized, placebo-controlled clinical trial. (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/29526236/ If you are not already convinced, read this long list of amla’s health benefits and you would know why you should indulge in this sour treat daily. 8 Promising Benefits of Amla (Indian Gooseberry) 1. It helps fight the common cold

As per the advice of Ayurveda physicians, the safe allowance of Amla juice per day is 10 ml in adults. Also, it is best to consume diluted Amla juice by mixing 1 part of Amla juice with 2 parts of water. By doing this, you can attain the benefits of Amla juice and also avoid unwanted side effects.Ayurveda claims that this superfood can balance three doshas of the human body: pitta, kapha, and vata. Amla is also known as ‘divyaushada' or divine medicine as it contains five tastes: sweet, bitter, sour, pungent, and astringent, which helps the body to function properly. What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries ( 16).

As with any extremely powerful health food, there can also be some severe side effects if you drink too much, including constipation, hypoglycemia, dry skin, hypotension, acid reflux, and allergic reactions. Amla or Indian gooseberry is known as Embelica officinalis scientifically. It is native to India and can also be found in Sri Lanka, Southeast Asia, Pakistan, China, Uzbekistan and Malaysia, which are tropical and subtropical regions. There is wide use of amla in Ayurveda to treat many conditions as it is rich in various vitamins and minerals. Besides the fruit, the seeds, bark and leaves may also be used for multiple purposes. 1 Nutritional Value of Amla Juice: By this time you all know how nutritious amla is! These green-yellow-colored berries are extremely rich in antioxidants, and thus they reduce the risk of chronic health conditions Such as heart problems, diabetes, andcancer. For the best result, it is best to have amla juice early in the morning empty stomach. Take a small portion of around 20-30 ml of amla juice diluted in water. For better taste, mix amla juice with lemon juice and honey to enhance palatability.Amla is rich in Vitamin C, which acts as a potent antioxidant. As the dead cells get accumulated in the body, it leads to premature ageing. But antioxidants are the compounds that fight free radicals and flush toxins from the body, which lead to cell damage and thus, ageing. Hence, eating foods that are rich in antioxidants like amla can not only delay ageing but also keep you healthy. Dry amla powder mixed with water can be consumed anytime in a day to reduce burning sensation and discomfort. This is one of the dry amla benefits. Effective for eyes health To use amla for your hair, soak a couple of mashed gooseberries in a litre of water overnight. Make a fine paste in a grinder and apply it on the hair and scalp. Use the amla-soaked water to wash the hair after shampooing for instant results. Skin. In addition to its antioxidant activity, Indian gooseberry may help prevent the breakdown of collagen, which forms the firm but flexible protein matrix in your skin and soft tissues ( 4, 5). You can also add in a little freshly squeezed lime juice if you do not like the tart flavor of amla. How To Make Amla Juice