My Vitamins Coconut & Collagen Capsules 60pk

Product Information

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Collagen is an essential protein that gives structure to our connective tissues. It’s found all over the body, but most commonly in the skin, hair and joints. What Are Myvitamins Coconut & Collagen Capsules? What’s more, consuming a diet high in beneficial plant compounds could also help improve skin health by reducing inflammation and protecting against collagen degradation ( 18). Summary

The membranes in eggs contain proline, one of the main amino acids found in collagen and keratin. 6 De Luca C, et al.(2016). Skin antiageing and systemic redox effects of supplementationwith marine collagen peptides and plant-derived antioxidants: A single-blindcase-control clinical study. DOI: Making collagen also requires vitamin C. You can get vitamin C by eating fruits and veggies, including:What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function. Try adding Hyaluronic Acidto your routine too. It is a water-retaining molecule that occurs in our skin cells. According to ELLE magazine, Hyaluronic Acid actually “holds the key to smooth, flawless and hydrated skin". 3 Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Still, some research does look promising. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Connective tissue cells called fibroblasts produce and maintain collagen. As people grow older, their collagen becomes fragmented, fibroblast function becomes impaired, and collagen production slows ( 3, 7). One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content ( 20). A number of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles. One study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD).Lodish H, et al. (2000). Section 22.3: Collagen:The fibrous proteins of the matrix. Molecular cell biology, 4th edition. One review on the benefits of MCTs in people with obesity found that these fats may promote body fat loss when eaten in place of long-chain saturated fats from animal foods ( 15).