East End Pure Butter Ghee for Cooking, 500g

Product Information

Many brands recommend keeping their ghee in the fridge, especially after opening the jar. Stored this way, open ghee should keep quality for about a yearinstead of about 3 to 6 months if you leave it unrefrigerated. For a real taste of home, browse our Puddings and Desserts section and get tempted by all of the delicious food that you could have delivered to your door. Remember Angel Delight? Nothing could taste more nostalgic than this lovely whipped dessert and we sell so many different flavours! Ambrosia Devon Custard is another family favourite along with Ambrosia Semolina, Ambrosia Creamed Rice, Ambrosia Rice Pudding and Ambrosia Tapioca (remember that from school lunches?!). For that special occasion you will probably do what we do in the UK and go to your higher end supermarket to get that lovely treat to make your day. We recommend the fabulous Marks and Spencer Salted Caramel Sauce to add that special something to your ice cream or their White Chocolate Fudge Sauce - a real favourite of our grandchildren! Waitrose too can offer you those sweet treats - try their Seriously Chocolatey Dipping Sauce which is simply heavenly! Natural Prebiotic & Gut Healing 】 Ghee is a ‘natural prebiotic’, being rich in Butyric acid which is known to heal the gut. Also being, Paleo Friendly-- Keto Friendly -- Lactose Free – Casein Free -- Gluten Free – Ayurvedic Recipe -- Artisanal. Refrigerating ghee isn’t necessary, but it helps the fat retain quality for longer, especially after opening. Open ghee keeps quality for about 3 to 6 months at room temperature and a year or more in the fridge. So transferring ghee to the refrigerator means you more than double the storage time.

But then again, one should only consume it in limited amount! An average (healthy) person should not consume more than 3 teaspoons (45g) of ghee per day. Vegetable ghee or Vanaspati is high in trans fat which makes it not at all healthy! So, just cross it off your shopping list! Melting ghee is normalif you store it at a warm enough temperature. Other fats like coconut oil or bacon grease behave the same way. Graininess Best for cooking: Ghee has a very high smoke point of 485 degrees, higher than most cooking oils, making it a great Keto-friendly cooking fat.Healthy fats that contain MCTs are highly desirable in the ketogenic diet. Thanks to the amount of energy they provide for all vital functions. Ghee goes bad if you store it for too long or in poor conditions. It typically spoils by going rancid, which results in the fat tasting harsh and bitter. Ghee can also grow mold or “nasties” on the surface if contaminated.

Heart-friendly: A diet rich in grass-fed Ghee reduces the risk factors for heart disease in men and women. Helps with weight management: When it comes to losing or maintaining weight, Ghee contains CLA (conjugated linoleic acid), a fatty acid that has direct links with weight loss. Or visit this organic avocado oil because they are high in soluble fiber that has been shown to reduce belly fat by suppressing appetite. Rancidity isn’t the only possible sign that your ghee is spoiled. Let’s talk about others. How to Tell if Ghee is Spoiled?The impressive benefits of ghee include its ability to protect your gastrointestinal system, balance the cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminate certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system. It gives off a funny smell.If it tastes like old paint, putty, or something similar, the fat is rancid. If there’s anything else off about the aroma, assume that the fat is spoiled too. That said, some brands recommend storing ghee in the pantry even after opening, so there’s no right or wrong way of going about this. Not only can ghee be used in cooking to add a very distinct and rich flavour, but it can also be consumed straight from the jar, and often that is how people who want the health benefits of ghee will consume it. Because ghee is usually made using high-quality, grass-fed butter, it tends to be high in vitamins including Vitamin A and Vitamin K. MCTs also reduce appetite, aid weight loss, and enhance cells at the mitochondrial level. This, in turn, lowers one’s risk for Alzheimer’s, heart disease, diabetes, autoimmune diseases, and atherosclerosis.

Unopened ghee lasts about two years, no matter if you refrigerate it or not. After opening, ghee keeps unrefrigerated for about 3 to 6 months, and approximately a year if stored in the fridge. Fat content: One tablespoon of organic Ghee has 14 g of fat to butter’s 12 g, and about a gram more of monounsaturated and saturated fatty acids, aka the good fats. One thing is for sure: if you expect that it’ll take you more than a few months to go through your ghee jar, it’s probably best to store it in the refrigerator. Ghee lasts for at least 1 to 2 years, but it goes bad if you store it for too long or in poor conditions.

Questions & Answers

When scooping, always use clean utensils and never double dip. This way, you don’t introduce any food particles into the fat, making it much more vulnerable to spoilage. Speaking of the nutrients organic clarified butter (Ghee) provides, it has Omega-3s and Omega-9s, beta carotene, CLA, antioxidants, and vitamins E, D, A, and K. Omega 3s and Omega 9s boost immunity, support heart health, aid in weight management, and more.

Store ghee sealed tight in a cool and dry place away from direct sunlightand heat sources. Choose whether you refrigerate it or not based on how long you need it to last, and make sure you seal the jar tight after every use. The most common way ghee spoils is by going rancid, which causes the fat to taste harsh and bitter, and sometimes alters the smell to one that might remind you of old paint or nail polish remover. Our grandmothers and mothers always served food with Ghee and always believed that is the way to keep healthy. That indeed is true! Ghee is actually healthy but only when consumed in small amount. So, don’t go overboard in too much excitement! Incorporating grass-fed clarified butter into your keto diet is super easy. Thanks to the versatility of Ghee. You can use organic Ghee in almost everything from morning tea to bread toast, sauté, and barbeque.If you're not sure what ghee is then it's essentially just butterfat which is made by simmering butter to remove water content and milk solids. The butter used to make ghee typically has to be grass fed ( read our guide about grass-fed butter here), as this is what helps to make it so nutritious. That date is a best-by or use-by date, and it’s only a rough estimate of how long the fat should stay good. It’s not an expiration date by any means. Reduces Inflammation: Butyric acid in Ghee is a highly ketogenic short-chain fatty acid with anti-inflammatory effects. Unless you’re lactose intolerant, you can add Ghee to your keto-friendly recipes. It is best to use grass-fed Ghee when cooking, as it is rich in vitamins and minerals. Also, it adds sweet, buttery richness to meals while adding no sugars or carbs.