Pure Tantra

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She adds, “Sexuality is much more than the intimate physical connection we share with our partners or lovers. The magic is in your connection with your body, your eroticism, and your own pleasure. Whenever we hold our breath, we create tension in our bodies. Relaxing into our pleasure requires mindfulness, body awareness, and conscious breathing.” Many people around me are fascinated with Tantra, and more specifically with how to use Tantra to connect their sexuality with their spirituality.

So, maybe you’re looking to swim a little further into the Tantra abyss than just a retreat, you’re looking for the real deal. One of the best ways to understand Tantric yoga techniques is to bring awareness to the fact there are different forms of Tantra and three main schools There are literally hundreds of lineages, branches, and schools within Hindu Tantra with the most commonly known being Vaisnava, Shaiva, and Shakta forms. As you look for information on tantric sex, a few words come up over and over again: tantra, tantric sex, and neotantra. These terms often get used interchangeably, but it’s important to note there are some small differences between tantra and neotantra. Another misconception around tantra is that it’s always necessary to have a partner. While many couples practice tantric sex together, it can also be an individual practice.

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Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion. Held in loving embrace: A clothed comforting session of warm tender holding and shared intimate connection. An allowance of body softening and moulding together through letting go of expectation, slowing down, breathing deeply and opening to the felt sense of being loved. Essential for maintaining good health and well-being – reducing anxiety, tension, feelings of isolation and loneliness. Co-regulates trauma response and enhances life-affirming safety within. This upward journey illuminates each of the chakras through Kundalini energy as it passes through the body with meditators focusing on the third eye, Ajna chakra.

Their students are forging through the West and leading what some call a Tantric renaissance making influential texts like the Spanda Karika, Vijnana Bhairava, and the Shiva Sutras available in English. Tantra and Hinduism Think of this masculine-feminine sexual polarity as vibing with the perfect harmony to create ecstasy through your entire being, which is why it can be seen as super sexual in nature. Within Tantra there lies is idea of unkempt spiritual awakening that many associate with Kundalini. Keep in mind this is not a traditional way of breaking down the beloved practice of Tantra, but one created to help us categorize it a smidge more easily.

Each school then breaks down further into categories, there are also different forms of practice such as left hand, right hand, white Tantra, red Tantra, Buddhist Tantra, and Tibetan Buddhism. All with their own Tantric philosophies. You can sit in this position without beginning intercourse and simply use it as a moment to reconnect and lead to a sensual tantric kiss where you savor every part of your lover’s embrace and touch, or you can use yab yum to lead to sex, either in the traditional pose or whichever position you feel is the most enjoyable for you both.