Blue Dragon Whole Wheat Noodles 300 g

Product Information

Rice noodles are lower in calories and carbs than regular pasta, though not as low as shirataki or kelp noodles. Some rice noodles contain brown rice flour, while others use refined (white) rice flour. Heart health. Whole grains do a lot to support your heart health. Studies have frequently shown that people who eat an appropriate amount of whole grains every day are at about 20 to 30% lower risk for cardiovascular disease. The source of all nutritional data is the USDA’s FoodData Central database, and daily values have been calculated using the FDA’s recommendations ( 3, 4). Nutrient The following tables show whole wheat pasta’s nutritional properties per 3.5 oz (100-gram) dry weight.

Additionally, some people have non-celiac gluten sensitivity. For people with this condition, consuming gluten can lead to a range of symptoms but without clinical evidence of celiac disease being present ( 15). Compared to white pasta, whole wheat pasta provides 188% more fiber per 100 grams of dry weight. Whole wheat pasta has 9.2 grams of fiber, whereas white pasta contains only 3.2 grams ( 3, 5). Diabetes prevention. Whole grains help you maintain insulin levels, which also helps improve your body’s glucose control. Adequate whole grains in your diet lowers the risk of developing type 2 diabetes by around 30%. Refined wheat flour is a type of flour that is made from wheat grains that have been milled to remove the bran and germ, which are the most nutritious parts of the wheat grain. Like white pasta, whole wheat pasta is available in many varieties; farfalle, fusilli, lasagna sheets, penne, spaghetti, and more. How Is Whole Wheat Pasta Made?Weight management. The f iber in whole grains helps you maintain a healthy weight by making you feel full faster. This leads to: These nutrients perform a variety of functions in your body. They support your immune system, relieve inflammation, and promote bone health. They also help you process calories.

Whole wheat noodles can be found in most grocery stores, and they are also available online. Summary Key Point: Whole wheat pasta offers more fiber and protein than regular (white) pasta. A Source of Whole Grains Cancer prevention. Studies have had mixed results, but whole grains have had some success against common causes of cancer. Some studies have shown that people who eat an adequate amount of whole grains are 21% less likely to develop colorectal cancer. A supported digestive tract and healthy bowel movements can prevent possible complications. Healthy bowel movements put less strain on your small intestine. This prevents conditions like diverticular disease. But during the refining process, the heat is on. This heat forces the nutrient-rich bran and germ out of the grain, leaving just the endosperm behind.

For anyone over the age of 9 years, this means eating three to five servings. Examples of a serving include a small muffin or slice of bread. Half a cup of cooked pasta or 1 ounce of dry pasta also act as a single serving. Whole grains still contain the primary parts of the grain. That means they are complex to digest. This creates a slow digestive process and prevents spikes in blood sugar. Whole wheat noodles are a great way to enjoy the comfort of a bowl of noodles without sacrificing nutrition. If you overcook them, they will become mushy and will not have the same appealing texture as regular pasta.