How to Lose Weight Well: Keep weight off forever, the healthy, simple way (Updated Edition)

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Heidi Klum and husband Tom Kaulitz get into holiday spirit and start decorating Christmas tree over Thanksgiving weekend

Grace Dent's week in the jungle in pictures: From vowing 'to not go out first' to a 'scarily unwell' appearance and THAT 'I want to go home' confessionLewis: Xand, you’re educated, and informed about this subject, and yet you couldn’t stop overeating—which suggests that simply raising awareness isn’t the magic bullet here. So what can be done? Last week’s British Podcast Awards saw wins for the likes of Kurupt FM (best comedy), RedHanded (listeners’ choice), Where Is George Gibney? (moment of the year) and Your Broccoli Weekly (current affairs). The Guardian also received two accolades: Today in Focus won bronze for best interview, while Football Weekly was awarded a bronze for listeners’ choice (read the full list of winners here). Mo Gilligan steps down as host of The BRIT Awards after just two years presenting the music ceremony Adele poses with BFF Alan Carr, 47, on the night she confirmed she had married Rich Paul - and the comedian's new toyboy lover, 27, took the photo Nigel Farage's secret French politician girlfriend Laure Ferrari set to travel to Australia to support him when he leaves the I'm A Celebrity jungle

Hope for thousands battling MS as scientists find brain injections can stave off damage from illness Health issues: I struggle with loneliness and isolation. As we get older, men find it harder to maintain their friendships, and it’s something I resolved to work harder on this year and haven’t managed to do. Reaching out to friends, sending a text message, asking if someone wants to go out for a drink or a coffee are so easy to put off and I can go for a week and not do anything sociable. That’s not a healthy way to live. I’m working on it.Bill Nighy to sit in for Iggy Pop on his Radio 6 Music show this xmas while Jane McDonald will make presenting debut on Radio 2, BBC announces Jennifer Ellison, 40, flaunts her toned figure in a white bikini in Turkey after revealing she's ditched dieting and is finally happy with her weight

Tesco urgently recalls frozen peas over fears they 'unsafe to eat' because they could be 'contaminated' with unknown type of berry He has received a degree in medicine from the University of Oxford and a certificate in tropical medicine from the University of Liverpool. Prince William breaks cover as he arrives at the Tusk Conservation Awards - amid Omid Scobie's claims he rejected opportunities to meet Prince Harry

Queen Margrethe of Denmark will spend Christmas with her sons and their families - after spending last December 25 apart following title row