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As mentioned earlier, vitamin D is a common deficiency, especially in the UK. The NHS recommends everyone over the age of one to supplement with at least 10mcg of vitamin D; in the U.S., the recommended dosage is 15mcg. Here we have 25mcg. This is still a safe and very useful dose, but you should not exceed 50mcg from supplementation.
Scaglione F, Panzavolta G. Folate, folic acid and 5 methyltetrahydrofolate are not the same thing. Xenobiotica. 2014 May;44(5):480-8. ← One downside to supplements is that, at their core, they are artificial. They are certainly no substitute for obtaining the minerals your body needs naturally from food and drink. However with as many as 10% of the UK population being deficient in at least one vitamin (according to a study done by the University of Cambridge), it may be a case of quantity over quality. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. Devirian TA, Volpe SL. The physiological effects of dietary boron. Crit Rev Food Sci Nutr. 2003;43(2):219-31. ←Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ← Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for Vegans Eating a balanced diet can help you avoid any deficiencies at this precious time, supporting your own health and nurturing your little one’s growth and development. But even with our best intentions, cravings, nausea and those strange aversions caused by a heightened sense of smell can derail our attempts at healthy eating. Pregnancy and birth charity Tommy's says it's OK to use cosmetic products that contain vitamin A, such as face cream.
Iron is essential for blood cell formation and the transport of oxygen around the body. Women need more iron than men due to menstruation, explaining why levels are much higher in Performance Lab NutriGenesis® Multi for Women than the male version, helping to prevent iron deficiency. Men need a multivitamin low in iron because high levels of iron can become toxic over time.
How do we compare?
When it comes to the best multivitamin for men, there is a wide range of options and we took it upon ourselves to review and compare them. Here we break down our favourite options when people ask us for a recommendation on the best vitamins for men in the UK. Taking an extensively studied probiotic in its most effective dose can support your optimal wellness. Inessa’s Advanced Daily Biotic provides 10 billion live Lactobacillus Rhamnosus GG cultures in each capsule, giving you just the right amount of one of the best-studied strains of good bacteria in the world.
Johnson EJ. Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutr Rev. 2014 Sep;72(9):605-12. ← Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant). We get asked about this frequently. Our multivitamin is designed to only include the best and most bioavailable forms of nutrients, yet we choose to use the ubiquinone form of CoQ10, when ubiquinol is thought to be more bioavailable. There is a real misconception about the two marketed forms of CoQ10. Multivitamin supplements frequently contain minerals in amounts that are nutritionally meaningless. These minerals - potassium, calcium and magnesium - are known as “macro” minerals, because they are required in large, amounts, much larger than most multivitamins provide. Requirements for these nutrients are at least 320-420mg per day for magnesium, 23 1200mg for calcium, 24 and 3510mg for potassium. 25 These levels are impossible to fit in a single tablet, and are best achieved with a separate dietary supplement and/or food. Inessa Advanced Multivitamin has no magnesium, potassium or calcium because no once daily multivitamin can provide therapeutic amounts. Beyond a multivitaminTo provide you with the best multivitamin and mineral, Inessa Advanced Multivitamin is based on levels of nutrients that have been determined by world-leading research, including recommendations for an optimal daily intake of 500mcg for vitamin B12, 13 2000 IU per day of vitamin D, 14 100mcg of vitamin K, 15 400mcg of folate, 16 1000mg of boron, 17 150mcg of iodine, 18 20mg of zinc, 19 and 55ug of selenium. 20 No unnecessary nutrients While it contains all the pregnancy vitamins and micronutrients you need to fill any gaps in your diet, we would recommend taking a high-quality, ultra pure Omega 3 supplement containing DHA and EPA. Whether you’re pregnant or breast-feeding, these essential fatty acids are important to your baby’s brain and nervous system and it’s a good idea to supplement, particularly if you’re not getting enough essential fatty acids from your diet. Multivitamins are not intended to replace healthy eating, but instead leading experts recommend that they are used as part of a healthy diet and lifestyle. 2 Importantly, multivitamins are proven to be very safe, can help fill important “nutritional gaps,” and have well demonstrated health benefits. 3 How do we compare?
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