Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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Absolutely love your mixes !!!! ⭐️⭐️⭐️⭐️⭐️ I use them for my classes. Please do more with latin music. 2021-11-10T17:04:24Z Comment by Gnarkitty Normally wouldnt care, but love that you use the clean versions of these songs. My wife is able to use this mix in her workout class! Great mix! Keep it up! 2021-11-12T16:39:12Z Comment by Maricela Cardenas You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey

A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. Workout like you have a mountain to climb. Paint the town with your sweat, don't let it go to waste. Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option. Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep

Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥

Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 If you want to be healthier and better at working out, then start with these workouts. It’s time to get after it!💪Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. We’ve all done it. We’ve all been there at the gym, staring at the crunches and wondering when the - torture will end. Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise. A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger. Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥