Frylight 1 Cal Garlic Oil Cooking Spray, 190 ml

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If you're not already converted to swapping your cooking oils for a bottle of frylight, (the 1 calorie cooking spray), then hopefully my top 10 uses may help sway you to make the change. Or if you love the stuff like me, maybe you can take at least one new ideaaway with you from this list. Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten free. Nothing artificial. Approved by the Vegan Society and the Vegetarian Society. Frylight.

When adding it to stir fry, add towards the end when your protein and vegetables are fully cooked. You only need 30 seconds to 1 minute for the sauce to coat the ingredients.It fits so perfectly to the ‘healthy style’recipes I’m writing at the moment and happens to fit perfect and specifically into the Slimming Style 🙂 You can also use this as a base for other stir fry sauces. Add flavorings like soy sauce, oyster sauce, and chili hot sauce to turn this into a flavorful brown sauce! Another lovely charmer is grilled garlic mushroom using the garlic frylightagain. In fact, the garlic and chilli spray is perfect for blander foods that work well with flavours. Make garlic mayo! Use our Homemade Mayonnaise Recipe, but swap the neutral oil for some or 100% garlic oil. We also have a recipe for Vegan Mayo if you prefer it. One of my favourite uses with the chilli frylight this year has been my peanut satay medjool dates. Although not strictly fat free, I have loved removing the date's seed, adding a teaspoon of pure peanut butter, sometimes a sprinkle of cocoa or cacoa powder and a spray of chilli. Hits... the... spot!

althoughvisually it's obvious I'm using less oil than before.Frylight is available in seven different varieties in supermarkets nationwide:

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But it’s special enough for that Saturday ‘takeaway’ also so much cheaper and healthier – fakeaway!! Although quite a simple twist, the olive spray adds a little touch to a simple salad which can at times taste quiteboring if you just want it as a side to fill up on. I find it much more palatable than a wet salad which doesn't taste "too healthy". oil into a wide skillet over medium heat. Add one small piece of garlic to the oil and watch for little bubbles to form around it. When they do, the oil is ready.

In addition to the fried garlic, this easy recipe makes a delicious garlic oil that will last in your fridge for up to one month. Here are a few of my favorite ways to use it: When the garlic has cooled down, you can transfer it to an air-tight container and keep it in the refrigerator or a cool dark area of your kitchen for up to one month. or thinly slice the garlic. When preparing the garlic, you have two choices: minced garlic or thinly sliced garlic. We prefer minced garlic, but fried garlic slices are beautiful. It is a bit easier to control the browning process of minced garlic, so we recommend starting with minced if you have never tried this recipe before. More Garlic Recipes: If you love garlic, try our Oven Roasted Garlic. We roast whole heads of garlic in the oven until soft and sweet. Or, try making our Creamy Garlic Aioli. It’s divine. How to Use Garlic OilI throw it over rice, salads, cooked vegetables, stir-fries, curries, and even tacos. Whenever we think a dish needs an extra savory pop of flavor, we reach for crispy fried garlic. If you love garlic like me, I bet you will add this to almost everything. Leave a comment below with your favorite ways to use it. Fried garlic is a popular garnish for dishes in Southeast Asia (known as krathiem jiaw in Thai and tỏi phi in Vietnamese). We love it so much that we wanted to have it on hand at home. Adam and I reach for it often since we love the garlic crunch it adds. Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family. Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today Making crispy fried garlic at home is a fun and surprisingly simple way to add a burst of flavor to your dishes. Our recipe takes less than 15 minutes to make. Bonus! In addition to the garlic, you will be left with flavorful garlic oil that can be kept in the fridge for up to one month. Win-win! Jump to the Crispy Fried Garlic Recipe How to Make Fried Garlic