Morrisons Nume 45% Reduced Fat Mozzarella Ball

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Whey is easily absorbed and may promote muscle growth, help lower blood pressure, and reduce high cholesterol levels.

That said, a wide range of studies have examined the health effects of natamycin and found no cause for concern. The most common additional ingredients for this purpose are cellulose and potato starch, which are known as “anti-clumping agents”. In fact, calcium deficiency may be linked to decreased bone strength and an increased risk of osteoporosis, which causes bones to become weak and brittle. Although many people understandably have a problem with the idea of eating “wood shavings” (cellulose), that isn’t quite the full story. A soft, fresh cheese, Quark has a creamy texture and mild tangy taste. It’s very popular in Germany and Eastern Europe. Like most cheeses, Quark is high in protein and contains minerals, including calcium, which is important for bones and teeth. Unlike most other cream cheeses, it’s virtually fat-free and has no added salt– so you can enjoy this one with a clear conscience.

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Brie is a soft cows' milk cheese that is named after the province in France in which it originated. Similar in texture to Camembert, but with a higher fat content (29g per cent, 18 per cent saturated), Brie is produced from whole or semi-skimmed cow's milk. Although it is high in fat, Brie still has less fat than Cheddar or Stilton. Look out for ‘light’ versions of brie which will have less fat. Danish Blue RELATED: The Worst Cheeses for Cholesterol, Says Dietitian Can eating low-fat cheese help you lose weight?

Fancy some live maggots in your cheese? Yes, maggots. Casu Marzu is a traditional Sardinian sheep milk cheese full of them. It’s created by leaving whole Pecorino cheeses outside with part of the rind removed to allow the eggs of the cheese fly to be laid in it. Essentially, the maggots are fermenting the cheese becoming very soft as it develops flavour. There’s also a similar cheese from Corsica called casgiu merzu.However, there is a lot of non-scientific scaremongering about shredded cheese, which is a perfectly fine option if someone prefers the convenience (and price point) it offers. Maples adds, " Protein foods are digested more slowly, so they can be more physically satisfying. And as people cut calories, adding a protein-heavy food like low-fat cheese can help hold off hunger without adding too many calories." By balance I mean choosing cheeses with great flavor, so that you’ll need less," she told USA Today. "Balance also means not over-indulging and learning other ways to use cheese instead of sitting down with a hunk of it." This curd-based fresh cheese naturally contains less fat than other cheeses. Standard cottage cheese contains 6 per cent fat (3 per cent saturated fat); however, you can buy low fat versions which contain 2 per cent fat, of which 1 per cent is saturated fat. Its name is believed to have originated because the simple cheese was usually made in cottages from any milk left over after making butter. Ricotta (Part-Skim), 0.5 cup serving: 171 calories, 9.8 g fat, 6.1 g saturated fat, 38.4 mg cholesterol, 14.1 g protein