Magnesium Glycinate | 120 Capsules | True Fully Chelated Magnesium | No Blends or Buffered Bisglycinate | UK Made | Vegan Friendly

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This type of magnesium is a compound of magnesium and taurine. Limited evidence suggests it may lower blood pressure and protect the cardiovascular system.

Banjanin N, Belojevic G. Changes of blood pressure and hemodynamic parameters after oral magnesium supplementation in patients with essential hypertension-An intervention study. Nutrients. 2018;10(5):581. Published 2018 May 8. doi:10.3390/nu10050581 Magnesiumis certainly a hard-working mineral. But what are the best forms of magnesium? And why might you need more of it? Magnesium is a mineral that plays an important role in several bodily functions, including muscle contraction and the regulation of blood pressure and blood sugar.A person should consult a doctor before taking any supplement for an underlying health condition. What are some common side effects of magnesium? Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipation Chaudry AH, et al. (2021). Current understandings on magnesium deficiency and future outlooks for sustainable agriculture. Authors of a 2018 animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement. Boyle N, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429.

Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women.Magnesium chloride: may help relieve digestive complaints like constipation and heartburn and can help replenish magnesium levels in the body The strength– if you’re just starting out with taking magnesium, you may want to try a lower dose first When shopping for a magnesium supplement, it’s important to consider the form of magnesium, dosage, and product quality. Form of magnesium