Contour Legacy Leg & Knee Foam Support Pillow - Soothing Pain Relief for Sciatica, Back, Hips, Knees, Joints - As Seen on TV

Product Information

This pillow is perf for use post-marathon or after surgery. You can also play with the height by using the included insert. And it’s available in two sizes (standard and large). The firmness of your leg pillow is fundamental, especially if you are getting one to treat a physical condition, such as sciatica for example. If it is just a matter of comfort you can go for a softer pillow if you prefer, but if you are getting one to help align your spine with your pelvic area you should consider getting a medium or firm pillow. Your knees should be separated from one another for optimal alignment.

The oesophagus is below the level of the stomach opening, which facilitates the passage of acid into the oesophagus. Poses that twist the spine or hips should be avoided. Less sciatica The pillow comes with a soft, hypoallergenic bamboo cover and is made with CertiPUR-US-certified memory foam — so you can rest easy knowing there aren’t any nasty chemicals lurking in your pillow. And Woodfine agrees that a pillow between the legs could help some people. "Sleeping with a pillow between your knees may help you to have a better night's sleep as you are less likely to turn over or move into a less advantageous position, such as lying on your front or with the pelvis and/or hips twisted," says the osteopath. If necessary, the top leg can be slightly in front on another softer pillow but you will probably need to use two pillows to maintain the neutral position If you have a leg or knee injury, this is the pillow for you. The behind-the-knee wedge pillow keeps your leg and knee elevated, which is widely considered a key component of treating certain injuries.

Better Sleep While Being Pregnant

Some pillows are also adjustable, which can be a big relief if you’re not sure what size pillow works best for your body type. Care

High-density memory foam is often considered the best option when it comes to knee pillows. That's because this type of foam can provide excellent support while still being gentle on your skin. The same goes for athletes . If you're constantly putting stress on your joints, it's only natural that they might start to hurt after a while. Kneeling down during sports like volleyball or football can put a lot of strain on your knees. So if you're looking for a little pain relief, a knee pad could be just what you need to get rid of that annoyingly persistent knee or hip pain. Another important aspect to consider when it comes to looking at the materials is how to care for your pillow. Many leg pillows come with a removable cover that is also machine washable. Make sure you are able to wash your pillow every now and then without having to bring it to the dry cleaner. Other Types Of Leg Pillows First and foremost, have a think about why you want to get a leg pillow. Is it because of a medical reason or because you think you will sleep better with a pillow between your legs? If you tend to move around at night we would suggest that you get a leg pillow with an elastic strap. Even if the upper leg slides in front of the other, the leg pillow will still stay in place underneath your leg and at least keep your hips better aligned than without the pillow. This way you will also feel the pillow there and hopefully remember to correct your position as opposed to if the pillow falls out of place and you don't feel it for the rest of the night.

Better Sleep for a Better You.

If you’re dealing with a herniated disc, any excessive rotation of your spine may cause pain from pressure on your spinal nerves. Choosing a sleeping position that minimizes rotation of your spine, like sleeping with a pillow between your legs, may help relieve your discomfort. May improve posture Simply look for a high-density memory foam pad for some long-term peace of mind and that's about it. Pressure relief The leg pillows featured in this article are primarily designed with side sleepers in mind. However, there are lots of different types of pillows that you can place between your legs on the market if this particular shape doesn't attract you. We have already mentioned the larger pregnancy pillows that are usually U- or C-shaped. Aside from that, the joints are constantly rubbing against one another, which on its own can cause mild to severe discomfort. So, honestly, you don't really have much choice when it comes to breathability and cooling. HD memory foam is bound to retain some heat, especially under the covers. There are some open-cell foam pillows out there, that's for sure, but we wouldn't expect drastic results. They're still going to get warm. You're squshing them with both legs, after all.