Ben's Original Golden Vegetable Microwave Rice, Bulk Multipack 6 x 250 g pouches

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In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns?

Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice Incredibly easy! The instructions are so clear and easy to follow. The best bit...no need for any pots or pans! If you find store-bought savoury rice to be too high in syns, we've got a great low-syn slimming world-friendly recipe for you to try making at home down below which only has 0.5 syns a serving! IngredientsGreat for the kids - no overpowering flavours. Would have liked potentially a bit more veg in there but we added extra peas and sweetcorn to bulk it out. Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. It was really easy to cook the Uncle Bens rice. After reading the instructions I saw that you could cook the rice in a pan not just in the microwave.

I think this is too much money compared to other microwaveable rices on the market and unfortunately it didn’t stand out enough to make me want to buy it for that price. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). A little bland by itself but is ok when with other flavourful ingredients. The boys, 3 & 1, ate it all easily and loved the mix of veg in it.We have gone into some more info below on how to keep your rice syn free, the different Uncle Ben rice pouch syns and some microwave low syn alternatives. In our guide below, we will discuss why savoury rice can be so high in syns, syn values of savoury rice as well as how to make your slimming world-friendly rice at home for 0.5 syns! Why Is Savoury Rice High In Syns? It couldn’t have been any easier. I’ve two teenagers so I feel confident I could leave them to cook dinner some evenings ! No excuses. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.Spray the frying pan with some more low-calorie spray, add the rice and fry gently, breaking up any large pieces with a wooden spoon. Spray a frying pan over medium-high heat with low-calorie spray, Add the onion, , garlic, chilli, peppers and carrots and fry till softened My husband and I both agreed that the consistency was a bit mushy and the vegetables sparse, but overall the flavour was nice and went well with the rest of our meal. I think it benefited from having a sauce. My son (14 months) really enjoyed it and wanted more once he’d finished his plate!