Massage Gun Heads - Muscle Massage Gun Head Replacement, 6 Pack Massage Gun Adapter, Deep Tissue Massage Gun Head Attachment

Product Information

Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. On the other hand, a shorter stroke length is better suited for targeting specific areas, such as the quadriceps or stiff muscles. The bullet head attachment is particularly effective for precise treatment, while the round head attachment is great for massaging larger surface areas. Those little attachments that you keep mixing up are not just for show; each one has its own “head-scratching” purpose!

Any downsides? "I did find it a little too heavy to use on my own shoulders - you do need someone else to do it for you." Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Some massage guns even offer adjustable stroke lengths, allowing users to customize their massages based on their preferences and recovery needs.

Which attachment head is best for massaging larger muscle groups?

Some muscles, like the quadriceps, may handle higher intensity, while smaller muscles, such as the biceps, may need a gentler approach. Its padded surface offers comfort and relaxation throughout the massage, promoting muscle relaxation and overall recovery. It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners.

A regular massage is typically administered by a certified massage therapist. You can book the experience both at home or in-studio, but it tends to be costly. During a regular massage, therapists use their hands, fingers, and thumbs to glide, knead, and stretch—usually treating the whole body. Consider factors such as the shape, size, and material of the massage gun head, as well as your level of experience with massage gun therapy. Experiment with different attachments to find the ones that work best for your body and massage preferences. Vybe Pro Percussion Massage Gun: Our tester thought this device was user-friendly and effective in loosening tight muscles. But the noise level was obnoxiously loud and off-putting, they said. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built-up lactic acid in the muscles, Wu says. According to the user manual, you should expect up to four hours of continuous use from the Mighty Bliss before the battery dies. During testing, we got roughly half that, about two hours. Recharging took a respectable 60 minutes (and unlike most massagers, we were still able to use the gun during charging). That’s nearly identical to the far costlier Theragun Elite’s battery life and charge times. So all in all, the Mighty Bliss’ battery performance isn’t too bad. The bullet head attachment provides a targeted massage that reaches deep into tight muscles and is great to work on specific trigger points to release tension and pain. The glutes, one of the largest muscle groups in the body, can often experience tightness and soreness.

Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy. The ball head is an essential part of a massage gun attachment guide. It offers different uses and is commonly used alongside smaller heads to balance wide area coverage and targeted therapy. The U-Shaped Head Or Fork Attachment One thing is sure: the gadget should not cause you any discomfort or intense pressure. If you do, it indicates that your technique is flawed. To avoid this problem, larger massage gun head attachments are used for large areas. It will assist you in avoiding oversensitivity. Warming up beforehand is another option. It aids in muscle relaxation while also lowering oedema produced by strenuous exertion. According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints.Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Hygiene – Sweat, dirt, and oil can accumulate on your massage gun heads over time, creating a breeding ground for bacteria and germs. If you don’t clean your massage gun heads regularly, you’re at risk of transferring these germs to your skin. They can then lead to infections and other health issues. When choosing a massage gun, consider your desired massage intensity to select the right PPM that meets your needs. How Noisy Is It Dry the massage gun thoroughly with a clean towel or allow it to air dry completely before reassembling and using it.

Apply moderate pressure and utilize the percussion feature with a flay head attachment to target deep muscle tissues and alleviate soreness.

Remember to always start with a lower intensity and gradually increase as needed, paying attention to any discomfort or pain. Calves If you’re going to be incorporating a massage gun into your routine, you want something that’s intuitive and easy to use. A quality device should have clear instructions for seamless operation. Some, like the Theragun Prime, even include app compatibility with how-to guides and instructional videos. The wedge head attachment offers several benefits. Its narrow edge allows for a more targeted massage, making it an excellent option for deep tissue work and relieving muscle knots and trigger points. The Bob & Brad massage gun includes a foam ball attachment, but for some massage guns it’s a plastic or hard rubber ball. Either way, what’s great about a ball attachment is the graded control it gives your massage.