Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

Product Information

Relax – Like exercise, regular relaxation can deliver immense benefits to your health. Ancient practices such as yoga and mindful meditation have a long history of use and are tried and tested to be effective ways to relax. Have a look at www.headspace.com if you want to get started with some simple mindfulness practices. Unfortunately, we live in an age where oestrogens are everywhere. Our bodies make oestrogen hormones, however we are also exposed to a high level of oestrogens from our environment, which can significantly contribute to oestrogen overload. We take them in the form of medications, and we eat, drink and breathe them into the body. Oestrogen-like compounds are found in food, air and water, plastic residues, pesticides, industrial waste products, exhaust fumes, soap products, carpeting, furniture and much more. A high-fat, high-dairy, high sugar and low fibre diet may also increase the amount of oestrogen in the body, and so does alcohol, being overweight or obese, the contraceptive pill and HRT. You would literally have to live in a bubble to escape the onslaught of everyday oestrogens!

If PMS is affecting your life, read on. Here is a simple 5-step plan that’s a great start towards being PMS-free. Rosenstein DL, Elin RJ, Hosseini JM, Grover G, Rubinow DR. Magnesium measures across the menstrual cycle in premenstrual syndrome. Biol Psychiatry. 1994 Apr 15; 35(8):557-61. Our hormone balance powder is available in a tasty citrus orange flavour that mixes easily into water or juice. Fast-acting powder with magnesium and other key ingredients to support female health and hormone balance Reduce Sugar, Caffeine & Alcohol - Drink plenty of water, choose fruit and herbal teas and try out these delicious sugar-free dessert recipes.Increase variety of plant foods; aim for 40+ different types of fruits, vegetables and culinary herbs in your diet each week Myo-inositol has been studied for its potential to help regulate hormones and support reproductive health. Swap potatoes, pasta and rice for lower carbohydrate alternatives such as cauliflower rice, roasted celeriac, courgetti and cabbage pappardelle

Eat within an 8-10 hour time-restricted window and finish your evening meal by 7pm. This is to facilitate a 14–16 hour overnight fast MegaMag® Fem Balance has been reformulatedand vitamin B6 is now in the active form, pyridoxal-5-phosphate. Also carrageenan, cellulose gum & xanthan have been removed and replaced by guar gum. What does MegaMag® Fem Balance do? A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium, myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. Supplement Magnesium, Calcium, B Vitamins & Myo-Inositol - These key nutrients have a range of functions that may be beneficial in supporting PMS.

7. Inflammation

Magnesium, vitamin C and B vitamins all contribute to energy metabolism and nervous system function. Powdered formula which allows therapeutic amounts of ingredients - difficult to achieve in tablets or capsules.

The good news is that diet and lifestyle changes can be of significant help to women affected by PCOS. Effective natural treatment protocols commonly centre around the nutritional support of these four key areas: Polycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years. If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.

Any strategy to improve endometriosis must work on balancing the oestrogen that is produced in the body, reducing oestrogen exposure from our environment and finally supporting the way the body handles and eliminates it. Low vitamin E has been associated with high oestrogen levels. Restoring optimal levels of this nutrient is key for supporting healthy oestrogen balance.

Premenstrual Syndrome (PMS) is the general umbrella term, describing a group of over 150 physical and psychological symptoms, which can occur between ovulation and the start of a woman’s menstrual period; often only subsiding a few days into the period. Cinnamon– A herbal ingredient with a long history of use in supporting insulin function and blood sugar normalisation Ward MW, Holimon TD. Calcium treatment for premenstrual syndrome. Ann Pharmacother. 1999 Dec; 33(12): 1356-8.An imbalance of hormones can lead to a myriad of undesirable symptoms including low energy, cramps and cravings. The combination of myo-inositol, vitamins B6 and B5 may help to regulate hormones while magnesium, vitamin C and B vitamins support energy production in the body. We also use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. Phytoestrogens are oestrogen-like compounds found in plants that are much weaker than the oestrogens produced by the body. These nutrients may help to improve the balance of oestrogens in the body as they can take the place of stronger oestrogens produced by the body, resulting in a much lower oestrogen load overall.