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Stress can also impact this. And at the moment most of us feel stressed daily. While it is not necessarily big stress, feeling stressed continually can have a big impact on our digestion and how everything works. How do you know if your digestion is working well? Dehydration will have a big impact on your digestive tract, slowing everything down even further. But the important thing here is loads of water every day. It needs to be plain water. But don't drink when you're eating because if you do, you're going to dilute your digestive juices in the stomach and that's going to impact your digestion problems even further. Lavender oil: Lavender oil can is a particularly beneficial treatment for children as it is a gentle solution, unlikely to irritate sensitive skin. The treatment contains natural anti-fungal properties, with research even implying that the oil can kill the candida fungi outright. 1 However, you should always speak to your doctor first before taking this solution if you are breastfeeding or pregnant as lavender is an essential oil that should be avoided during this time. But what is the end result if we subject healthy gut bacteria to fermentation? What is lacto-fermentation?
The particular form of lactic acid (L (+) – lactic acid) produced as a result of the fermentation of whey is a natural antiseptic and inhibits the spreading of pathogenic germs on your skin, mucous membranes and throughout the whole digestive tract. It gives Molkosan a pH of 2.7, which is very beneficial for killing off unfriendly bacteria. Despite its highly acidic pH, Molkosan may act as a buffer of acidity in the body, therefore acting as an alkalinising agent. Taking Molkosan before meals could help to stimulate the secretion of digestive enzymes throughout the digestive system. The sufficient production of digestive enzymes and allows you to break down the fats and sugars from your food more effectively. As Molkosan has a positive effect on the production of stomach acid too, this also aids digestion of proteins and reduces the likelihood of harmful bacteria such as Helicobacter pylori infecting the stomach. However, the intriguing benefits of these bacteria go beyond the level of the gut and they are often used to ferment foods. Is lactose involved? The experts on last night’s show described prebiotics as a ‘fertilizer’ for our gut bacteria and this is a great analogy. Prebiotics are substances that basically help support the growth of our good gut bacteria. Interestingly, it seems they can do this in a number of different ways. Whey is a protein found in dairy products which often makes up the watery part of milk separated from the curds as cheese is made. This component of milk has long been regarded as being beneficial to health.
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Whilst not a conclusive list, here I explore some of the common causes of bloating and what can be done to help: Food intolerance Another largely unmentioned benefit of probiotics is their positive influence on cholesterol levels. The proper functioning of the digestive tract, and the liver, in particular, has a dramatic bearing on cholesterol levels in our body. When attempting to manage our cholesterol we often risk becoming transfixed on limiting dietary sources of cholesterol when, in fact, supporting your digestion could be a more important factor. The treatments of fungal skin infections are usually aimed at targeting the primary cause of the affliction – the candida strain of yeast. Both the Molkosan itself and sufficient stomach acid have positive effects on the pancreas. If the pancreas is working well, unfriendly bacteria find it harder to flourish. Apple cider vinegar has a number of proposed benefits and supporting your bladder and urinary tract could be one of them.
Echinaforce ®: Echinaforce ® is a herbal remedy that is often used to treat colds and flu because of its ability to strengthen and support the immune system. The treatment is suitable for children over the age of 12 but caution is advised if you are pregnant or breastfeeding Opt for Roobios for a nice caffeine-free alternative to regular tea or why not try some Golden Rod Tea if you want a combination of herbs that are more directly going to help support your urinary tract. Remember, you can help conserve vital nutrients without going in too heavy on the caffeine options, plus, adding some extra nutrients and antioxidants to the mix too! 5. Apple cider vinegarSo, what can you do to help yourself here? There are lots of simple self-care things you can do to help improve your digestion, such as: Up your water intake So what can be done to rectify an imbalance in gut bacteria? This is where prebiotics come in. What are prebiotics and where can I find them? The jury’s out on dairy, but generally, it can be classed as pro-inflammatory in the body; it can be considered more taxing on the digestive system, and dairy that isn't organice may be slightly more problematic; so for one reason or another, many people find that they are more sensitive to milk, or even some other dairy products. Molkosan® is one of Alfred Vogel’s original remedies. Made from whey obtained from organic milk, Molkosan® is rich in a substance known as L+ lactic acid which is now known to support the growth of good gut bacteria. In this way, it acts as a prebiotic. Many of the healthy bacteria in our gut are called lactic acid producing bacteria (LAB). This lactic acid that they produce is an important ingredient for supporting the pH of the gut, and therefore supporting further growth! So it can be an on-going road to success if you can get the environment right which is just fantastic.
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