ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond

Product Information

These values are known as Reference Nutrient Intake (RNI), the amount of a nutrient that is needed to ensure that the needs of nearly all the group (97.5%) are being met. Oily fish can contain low levels of pollutants that can build up in the body. For this reason, it is recommended to have no more than four portions of oily fish a week.

How healthy do you think you are? If you're a man (presumably why you're reading this article), it's likely that you believe you're leading a healthy lifestyle. A recent Cleveland Clinic nationwide survey revealed that a staggering 81% of men said they felt that they were relatively healthy; however, the unfortunate reality is that men's self-reported daily habits paint a vastly different—and alarming—picture. Being an island and all, it would be unusual if we didn’t have some decent seafood on offer. To be honest, I’m not a huge lover of it. I don’t mind it occasionally, but it wouldn’t be my number one choice. Supplying fish & chips since the 1980s, Port Erin Chippy & Diner is a solid local favourite, earning a well-deserved reputation as ‘the best chippy on the island.

How does the Eatwell Guide work?

Use naan flatbreads and prepared pesto sauce for a fast and easy pizza. Try the chorizo and broccoli rabe as spicy and hearty toppings.

My go-to is always the pizza when I visit. Stonebaked to perfection in speciality wood ovens, with a generous helping of toppings and cheese. Wow, I’m salivating just thinking about it.

Does the Eatwell Guide apply to everyone?

Recommendations for nutrients are a guideline, not a target, because everyone is individual and will vary in size and activity levels. According to Jim White, RDN, ACSM EX-P, owner of Jim White Fitness and Nutrition Studios, quinoa is a delicious whole grain full of nutrients that are necessary for men's health. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.