Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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These three things control your emotions. Let’s take a closer look at each one of them. First, let’s talk about your physiology.

a) Ask yourself, “Is this really an appropriate emotion for me to feel in this situation?”“Am I really inadequate, or do I need to change my perception?” If so, then you need to find a way to do something better than you've done before.Workman, L., & Reader, W. (2015). Evolutionary psychology: An introduction. Cambridge: Cambridge University Press. My mission is to be a powerful and passionate example of the unlimited possibilities that are available for anyone that commits their life to mastery, while sharing my very best ideas and strategies that can make a difference in every area of your life. Mindfulness practices like meditation can help with stress, too. They won’t get rid of it, but they can make it easier to live with.

Children, like adults, often mask how they feel. Use the Emotion Masks exercise with children to help them recognize what sort of mask they put on when they don’t want to deal with something they feel. One of the most common reasons we get into these never-ending negativity loops is because we experience the same emotions, followed up by the same mental interpretations, and that leads to having the same negative feelings as a result. b) Realize that even if a person did violate one of your standards, your rules are not necessarily the “right” rules. d) Realize the situation isn't over yet and develop more patience. Re-evaluate what you want and develop a more effective plan.But, to give you the gist of it: self-awareness is about looking at yourself from a third-person perspective and observing your emotions objectively and non-judgementally. That’s why Tony Robbins designed his priming ritual. It’s one of the most effective ways to cultivate positive emotions, build upon past success, and condition both your mind and body for an extraordinary life.