HappySelf The Journal – The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness, Develop Positive Habits and Nurture Enquiring Minds [English Language Edition]

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Whether you’re looking to improve your mental well-being, reduce stress, or simply document the happy moments in your life, happy journaling can be an unexpectedly powerful tool. Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. Describe one of these compliments along with who gave it to you. 46. Write about something you can’t imagine living without.

How To Make A Happiness Journal - Inside Of Happiness

Or you can think of something this person might hold against you, try to see your words or actions from their perspective, and write a genuine apology to them. 6. Write in your journal something someone said or did that made you smile. I still keep that tiny Cosmopolitan journal. It reminds me that journaling only isn’t so good for mental health. It’s just talking about the first socially appropriate things that come to mind and listening to other people do the same thing. I’m great at talking, and I’m an even better listener.” The simple exercise of writing someone else’s message into your own words helps you make sense of it by filtering it through your own understanding and perspective.

4. Mindfulness

Start by simply writing down happy moments you experienced or happy thoughts you had throughout the day. This is a fun one, but you have to remember not to stop yourself with the question, “What is the point of even writing this when my circumstances probably make it impossible?”

HappySelf The Journal – The Award Winning Daily Journal for

Call me selfish, but I wake up at 5 a.m. on most mornings with the only reason to attend to my needs first before attending to someone else’s needs. I simply must (yes, that’s the right word) take some alone-time in the early hours of the day, do what I feel is self-nourishing and welcome the day feeling content. I realized I am horrible at journaling, and made a promise to never allow myself to write if it will be a constant criticism. Maybe you want to start practicing daily meditation. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. Whatever change you’d like to make, describe it and write about how you think it would change your life for the better. 56. Write about the apps that are helping you function as an adult.Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. No judging.